An Explanation on the Mamma Mia workout.

Dear Readers,

Some of you had asked what the Mamma Mia workout is. Now for all of you familar with the Meryl Streep/ABBA marvolus piece of movie candy go ahead and scroll back down to the work out pics from last Saturday. For those of you who need a refresher let me explain Meryl Streep, ABBA, Greece, and love is the basic premise (plus wonderful singing by Pierce Brosan. James Bond singing? What has the world come to? ) All of you who scrolled down eyes back up here.

Anyway I had run out of music to listen to while sweating on the Ellicptical machine. Beyonce had put all the single ladies put a ring on it, U2 had me having odd thoughts (if you are on a streets with no name then your GPS is obviously not working duh.) and my fail all the crazy wreck Amy Wienhouse making me going I would rather not be home with you (cause of the line "I rather be home with Blake than do seventy days..) so I was in a knundrum.

Then Lighting hit my brain.

MAMMA MIA!

If I could do the whole soundtrack then I could reward myself with a fudgiscal. Sad what I get exicited about nowsdays isn't it? So every MWFS I put on the soundtrack and off I go! Then I go lay down for 15 minutes and I am grateful for being able to move.

Bridget Jones Moment:

WEIGHT: 219 (I am offically a teenager! Like totally!)

Water: 6 liters

Miles: 3.3 or 6184 steps

BMI:31.37 (Still obsese but I'm going to show that Wii fit whose boss! )

Calories burned: 479 walking and 532 according to the machine

Workout: 40 minutes on the Ellicptical. (It almost didn't happen but Igot lucky! I would rather go running than read about Bivarte Data Anaylis.)

Wii Fit Age: 28

Breakfeast:

2 eggs mushrooms, candian Bacon, and salsa

3 pieces of celery with laughing cow cheese

4 0z of yogurt.

Lunch:

Small piece of Salmon left over from last night and asparagus and a 4th of jello.

Dinner:

Grilled chicken with Rosemary, asparagus, and a salad.

Snacks

1 fudgiscal, Sugar free mint, 7 almonds, a sugar free turtle.