Its okay though. I am ready to shed this weight off. In an odd way its like shedding the four years at USU. I have loved being here in Logan, loved the experiences of growing up but with those moments came the weight. I realized that if I keep up on the rate that I was going on I was going to be prime canidate for a heart attack or worse. So here is the reason why I post.
Bridigt Jones Moment:
Water: 72 ozs
Excerise: 30 minutes on the Elliptical 20 Minutes Strength Wii fit.
Calories burned: 489 (according to the elliptical machine) 384.2 (Pedometer)
Steps: 2.9 Miles (I didn't have on me during the earlier part of the day).
Didn't eat it didn't feel like it.
Chicken salad on High fiber bread.
Eggplant primevera, (Olive Garden what can you do?) salad, breadsticks (3).
12 almonds, celery stick,and a M&M Mcflurry
Now for the big news Guess what starts tomorrow?
South Beach Diet! Two weeks of Fun!